BENEFITS OF EXERCISING AT EVENING/NIGHT | NEED A PHYSIO
Here are Some Benefits of Exercise:
More of a stress buster
Burn more calories
Ensures better sleep
More of recreation
You don't have to deal with the morning rush
Is it a good idea to Exercise before bed?
YES, scientists say that the brain is very active after a workout, and your body temperature is up, which can make it tough to fall asleep. They found that the body's metabolism seems to adapt better to a keep-fit routine in the evening or night-time. If you are one of these people, simply make sure that your exercise is over two hours before your bedtime.
Why is evening the best time to exercise?
While most people say mornings are the best time to exercise, according to many fitness experts and surveys, exercising in the evening post-work hours is a great way to burn fat and also relieve you of stress and worries.
Evening workouts are often considered to be positive alternatives for those who want to begin or maintain an exercise routine and make the time to add some physical fitness at the end of their long busy day.