Best Breakfast for Healthy Diet | NEED A PHYSIO
A healthy breakfast is very important for our health and weight management, but not having it at all is the worst option. Eating in the morning is just a matter of habit. Taking 10 minutes to make and eat some healthy food in the morning can be simple.
Here are some Healthy breakfasts:
- Chia Seeds
- Green Tea
- Greek Yogurt
Benefits of Breakfast
Energy Boost to Start the Day
Keeps You From Overeating
Allows You to Properly Portion Your Meals
Breakfast Helps Reduce Morning Crankiness
Why is it important to have breakfast?
Breakfast is indeed a very important meal. A good breakfast fuels you up and gets you ready for the day. In general, kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired.
What is a healthy breakfast for kids?
A healthy breakfast contains a mix of complex carbohydrates and protein to fuel your little one until he eats again. Try pairing whole grains such as
oatmeal, whole-wheat toast, or whole-grain cereal with a protein source such as milk, yogurt, peanut butter, eggs, or cheese.
Is eating oatmeal good for losing weight?
Why are oats good for you?
Benefits of Eating Oatmeal:
Eating oatmeal can lower your cholesterol, especially your LDL, or "bad" cholesterol. If you've been diagnosed with high cholesterol, consider adding oatmeal to your daily menu.
Oatmeal is a source of fiber. That means when you eat oats for breakfast, you're going to feel full for a long time. Breakfast foods high in sugar and fat can make you feel full for a brief period, but then you're hungry again. A breakfast smoothie, consisting of blended oats, fruit and ice, can satisfy your hunger easily until lunch.
"My body is like breakfast, lunch, and dinner. I don't think about it, I just have it."