Best Breakfast for Healthy Diet | NEED A PHYSIO


A healthy breakfast is very important for our health and weight management, but not having it at all is the worst option. Eating in the morning is just a matter of habit. Taking 10 minutes to make and eat some healthy food in the morning can be simple.

Here are some Healthy breakfasts:

  • Berries
  • Coffee
  • Eggs
  • Nuts
  • Oatmeal
  • Chia Seeds
  • Green Tea
  • Greek Yogurt

Healthy breakfast

Benefits of Breakfast

Sharper Focus

Metabolism Boost

Prevents Starvation

Energy Boost to Start the Day

Keeps You From Overeating

Allows You to Properly Portion Your Meals

Breakfast Helps Reduce Morning Crankiness

Why is it important to have breakfast?

Breakfast is indeed a very important meal. A good breakfast fuels you up and gets you ready for the day. In general, kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired.

What is a healthy breakfast for kids?

A healthy breakfast contains a mix of complex carbohydrates and protein to fuel your little one until he eats again. Try pairing whole grains such as

oatmeal, whole-wheat toast, or whole-grain cereal with a protein source such as milk, yogurt, peanut butter, eggs, or cheese.

Is eating oatmeal good for losing weight?

The body digests oatmeal at a slower pace, keeping blood sugar levels steady, energy up, and hunger away. It helps you time carbs right: When it comes to weight loss, celebrity trainers Bob Harper and Gunnar Peterson agree: you should eat carbs for breakfast.

Why are oats good for you?

Rolled oats are high in slow-digesting, blood-sugar-friendly carbs; chock full of fiber; and low in fat. Oatmeal even offers a small dose of protein. What's more, it may also support already healthy cholesterol levels, making this food great for anyone interested in a heart-smart diet plan.

Benefits of Eating Oatmeal:

Lower Cholesterol

Eating oatmeal can lower your cholesterol, especially your LDL, or "bad" cholesterol. If you've been diagnosed with high cholesterol, consider adding oatmeal to your daily menu.

Lower Weight

Oatmeal is a source of fiber. That means when you eat oats for breakfast, you're going to feel full for a long time. Breakfast foods high in sugar and fat can make you feel full for a brief period, but then you're hungry again. A breakfast smoothie, consisting of blended oats, fruit and ice, can satisfy your hunger easily until lunch.

"My body is like breakfast, lunch, and dinner. I don't think about it, I just have it." 

-Arnold Schwarzenegger